#56 Time Blindness and Executive Function

Executive Function Brain Trainer Podcast

Το περιεχόμενο παρέχεται από το Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 1:00:49

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In this episode of the Executive Function Brain Trainer Podcast, Darius and Erica explore the challenges and solutions surrounding time management, a common hurdle for individuals with executive function difficulties. The conversation focuses on recognizing signs like underestimating task duration, being frequently late, and struggles in starting or completing tasks. They explore practical, empathy-driven strategies and technology tools such as time tracking apps like Toggl and Clockify, structured scheduling using Google Calendar, visual aids like Time Timer, and engaging with mindfulness apps like Headspace and Calm. Additionally, they discuss innovative time management tools like Forest and Focus@Will, along with coping mechanisms for when time slips away using platforms like Asana and Trello.

Links:

The Checklist Manifesto: How to Get Things Right: https://amzn.to/3QVqgv6
The Right Brain Time Manager: https://amzn.to/3QWjZ24
The Four Agreements by Miguel Ruiz:http://tinyurl.com/4cfuwdpa
Toggl
Clockify
Google Calendar
Microsoft Outlook Calendar
Apple Calendar
Time Timer
Visual Timer Countdown
RescueTime
Forest
Focus@Will
Headspace
Calm
Asana
Trello
Day One
Journey

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#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren