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Everybody Can't Go Convo Ep 41
Manage episode 448881737 series 3596660
Το περιεχόμενο παρέχεται από το Stephanie Jessica Holley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Jessica Holley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Jessi Holley discusses the importance of setting boundaries and prioritizing self-care as we approach the busy holiday season. She emphasizes the need to say no to people, places, and things that drain our energy, and encourages listeners to reflect on their commitments and mental well-being. The conversation covers strategies for managing holiday stress, creating new traditions, and being mindful of consumption during this time of year.
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http://tinyurl.com/springforwardretreat
Takeaways
November is a time to say no to draining people, places, and things.
Setting boundaries is crucial for maintaining mental health during the holidays.
It's important to prioritize self-care and not overextend yourself.
You have the right to use your PTO hours for personal time.
Choose activities that bring you joy and fulfillment during the holidays.
Mind your consumption of social media and holiday media.
Create new traditions that resonate with you and your family.
It's okay to decline invitations that don't serve you.
Reflect on your energy levels before committing to events.
Saying yes to yourself is just as important as saying yes to others.
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