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Everybody Can't Go Convo Ep. 21 "Self Acceptance" w/ Jess Human
Manage episode 438428373 series 3596660
Το περιεχόμενο παρέχεται από το Stephanie Jessica Holley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Stephanie Jessica Holley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Summary: Jess Human, author and transformation strategist, discusses the importance of self-acceptance and holistic wellness. She emphasizes the five elements of self-care: spirituality, mental and emotional health, physical body, community and relationships, and capital. Jess shares her personal experiences with anxiety and depression and how she manages her mental health. She also highlights the significance of self-reflection and accountability in the journey of self-acceptance. Jess provides practical tips for practicing self-care every day, emphasizing that it doesn't have to be expensive or time-consuming. In this conversation, Jessi and Jess Human discuss the importance of spending time alone and setting boundaries in relationships. Jess Human shares her experience of traveling alone and how it allowed her to discover herself and have fun without the opinions of others. They emphasize the need to be comfortable with oneself in order to assess and set boundaries effectively. They also discuss the importance of seeking wise counsel and finding the right resources for different areas of life. Jess Human inspires and encourages others by being her authentic self and embracing all aspects of her personality.
Takeaways:
Self-acceptance is about having a clear view of who you are and where you are in different areas of your life.
Holistic wellness involves addressing spirituality, mental and emotional health, physical body, community and relationships, and capital.
Self-care practices can be integrated into daily life and don't have to be expensive or time-consuming.
Self-reflection and accountability are essential for personal growth and healing.
Taking intentional time for yourself, even just five minutes a day, can make a significant difference in your well-being. Spending time alone allows for self-discovery and the freedom to do what you want without the opinions of others.
Being comfortable with oneself is essential for effective self-assessment and setting boundaries.
Seeking wise counsel and finding the right resources for different areas of life is important.
Being authentic and embracing all aspects of oneself can inspire and encourage others.
Chapters
00:00 Introduction and Overview
02:58 The Importance of Self-Acceptance and Holistic Wellness
06:08 The Five Elements of Self-Care
10:02 Managing Mental Health and Practicing Self-Reflection
14:49 Practical Tips for Daily Self-Care
25:30 Setting Boundaries: Knowing Yourself and Others
27:30 Finding the Right Resources for Different Areas of Life
35:28 Inspiring Others Through Authenticity and Self-Acceptance
40 επεισόδια
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