Saboteurs

Ever-So-Lean Podcast

In this episode, we dive deep into the world of personal growth and overcoming self-sabotage with the remarkable Ani Naqvi, Owner of the Ultimate Results Group. Ani's journey from surviving the 2004 Indian Ocean earthquake and tsunami to becoming a leading voice in executive coaching and mentorship is nothing short of inspiring.

With over 15 years of experience in C-suite leadership, Ani has honed her expertise in unlocking the full potential of individuals and organisations. Through her brilliant coaching and mentoring, she has guided numerous CEOs, founders, and senior executives toward greater productivity, fulfilment, and mental freedom.

In this insightful conversation, Ani sheds light on the often-overlooked phenomenon of self-sabotage, offering profound insights into understanding and overcoming internal barriers. She emphasises the importance of self-awareness in recognising negative emotions and thoughts as precursors to self-sabotaging behaviours, highlighting its pivotal role in fostering personal growth.

Ani discusses strategies for identifying common inner saboteurs like the inner critic and perfectionist, and shares practical techniques for cultivating confidence and success. She delves into the transformative power of mindfulness practices, enabling individuals to ground themselves in the present moment, quiet negative thoughts, and enhance self-awareness for more intentional decision-making.

Join us for this enlightening conversation with Ani Naqvi as we uncover the keys to understanding and overcoming self-sabotage, unlocking true potential and living our best lives.

🔗 Links to Ani's resources:

Ani's LinkedIn - https://www.linkedin.com/in/ani-naqvi/

Ultimate Results Group - https://ultimateresultsgroup.com/

Key Takeaways:

1. Self-Awareness:

• Recognising negative emotions and thoughts as precursors to self-sabotaging behaviours.
• Highlighting its pivotal role in fostering personal growth.

Identifying Saboteurs:

• Understanding common inner saboteurs like the inner critic and perfectionist.
• Crucial for overcoming detrimental voices and cultivating confidence and success.

Mindfulness:

• Utilise the transformative power of mindfulness practices.
• Enabling individuals to ground themselves in the present moment, quiet negative thoughts, and enhance self-awareness for more intentional decision-making.

Neuroplasticity:

• Exploring how mindfulness exercises can reshape neural pathways towards a thriving mindset through neuroplasticity.
• Leading to increased positivity and resilience.

Blueprint for Growth:

• Introducing the Ultimate Results Blueprint:
  • Guiding individuals through steps including awareness, self-compassion, authenticity, alignment, and finding ease and flow.

Connection and Support:

• Underscoring the importance of connection and support in personal growth journeys.
• Emphasising the role of compassion and community in fostering resilience and collective well-being.

Embracing Discomfort:

• Highlighting the necessity of stepping outside comfort zones for personal development.
• Viewing discomfort as a catalyst for growth and self-discovery.

Purpose Alignment:

• Stressing the significance of finding purpose and meaning in life.
• Providing clarity and direction amidst challenges, aligning actions with core values for fulfilment.

Choice Empowerment:

• Recognising the power of choice in shaping mindset and behaviours.
• Empowering individuals to chart their own path towards fulfilment.

Celebration of Success:

• Acknowledging personal achievements as a means to nurture self-esteem and motivation.
• Fuelling continued growth and success.

To find out more about the certifications available with Catalyst Consulting Ltd, visit www.catalystconsulting.co.uk

Visit the BQF to learn more about the wonderful work they do - https://www.bqf.org.uk/

Enrol in the Online Improvement Kata & Coaching Kata Basics Course. Upskill your coaching skills with the ONLY Kata training created by Jeffrey K. Liker and Mike Rother! - https://toyota-way-academy.teachable.com/?affcode=43912_2uzhk5-x

Find out more about the Ever-So-Lean Podcast at www.eversolean.com

Please don't forget to show your support and help the Ever-So-Lean Podcast thrive by taking a moment to rate and review it, your feedback matters!