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S1E7 : What is Burnout?
Manage episode 313437431 series 3270871
Το περιεχόμενο παρέχεται από το evening chats and Evening chats. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον evening chats and Evening chats ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hello everyone!👋
Today topic is all about burnout. As a college student, I am definitely feeling this at the moment with finals coming around the corner. I never knew how serious burnout was and thought my lack of restful sleep was because of my consistent late night study sessions. However, in this episode I talk all about the tale tell signs of burnout such as issues with having an inconsistent sleep and more! As well as, prevention and recovery for burnout. Overall just wanted to let you guys know that if you can catch the early signs you can learn to better deal with burnout and overall be a better student in the future !!
Link for What is Burnout and Prevention and Recovery: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
PSA : I am not a professional, I am a student. Anything I say is my own opinion and is based of my own experiences. I am learning and growing and on my own journey of become a physically and mentally healthy person and use this platform to share it. If you have any questions or concerns, please consult a professional. I am not perfect. I just want us all to become better versions of ourselves whatever it might be.
We are on this journey together🤍
IG: eveningchatspodcast
Email: loacwip@gmail.com
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