The #1 Exercise Successful People Use to Be Happier

English Conversation Club podcast

Το περιεχόμενο παρέχεται από το Business English with Christina, by Christina Rebuffet, Business English with Christina, and By Christina Rebuffet. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Business English with Christina, by Christina Rebuffet, Business English with Christina, and By Christina Rebuffet ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 7:48

MP3•Αρχική οθόνη επεισοδίου

Welcome to the Faster Fluency Conversation Club Podcast: the business English podcast that gets you conversation-ready.
In today’s episode, you’ll hear from Christina and Lyndsie about the surprising #1 exercise successful people use to be happier.
In today’s episode you’ll learn:
1️⃣ What is an energy audit?
2️⃣ How you can track the activities that make you feel tired.
3️⃣ How you can identify ideas that help you recover and feel less tired and stressed.
4️⃣ How to successfully do your own energy audit.
If you’re curious about how you can put this exercise into place in your own life and achieve more balance and happiness, you’ll love today’s episode.
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