Embracing Mental Toughness: 1% Gains

English Conversation Club podcast

Το περιεχόμενο παρέχεται από το Business English with Christina, by Christina Rebuffet, Business English with Christina, and By Christina Rebuffet. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Business English with Christina, by Christina Rebuffet, Business English with Christina, and By Christina Rebuffet ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 6:32

MP3•Αρχική οθόνη επεισοδίου

Let's dive into the world of mental toughness in this week's episode.
Whether you're setting goals for the year or looking to build resilience, I've got insights that will reshape the way you approach challenges and personal growth.
This episode is a little different from past episodes, because I want to experiment with a different format. AND you can also watch the video version of this podcast (with subtitles) over on my YouTube Channel.
In this episode, I'll explore:
1️⃣ The true meaning of mental toughness and why it's more than just enduring hardships.
2️⃣ Insights from an intriguing article about small, consistent changes leading to significant outcomes.
3️⃣ The 1% marginal gains rule by Sir Dave Brailsford and its transformative impact on British Cycling.
4️⃣ Real-life examples of microexcellence and how focusing on tiny improvements can lead to staggering results.
5️⃣ A little about my personal journey of applying the 1% gains concept in my everyday life.
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