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Dr. Wendy Troxel – Sharing the Covers: Every Couple's Guide to Better Sleep
Manage episode 371753558 series 3262460
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Have you reached a point where you want to sleep in a different room because you can no longer physically sleep in the same bed as your spouse or partner?
Full disclosure, my wife and I had reached this point where sleep loss was negatively impacting both of us. This is where internationally recognized sleep expert Dr. Wendy Troxel comes into play.
Wendy is a Senior Behavioral and Social Scientist at the RAND Corporation and holds adjunct faculty positions at the University of Pittsburgh and the University of Utah. A licensed clinical psychologist and certified behavioral sleep medicine specialist, she is passionate about helping people get the sleep they need to perform at their best and live life to its fullest.
Sleep, or lack thereof, has ramifications throughout our lives with our personal relationships and financial decisions. "When people are not rested, or at their best, they don't make sound personal or financial decisions."
Sleep is this critically important health behavior, and it happens to be the one health behavior that couples regularly engage in together.
Please enjoy my conversation with Dr. Wendy Troxel.
For show notes and resources discussed in this episode, visit tammacapital.com/108.
For more episodes, go to tammacapital.com/podcast.
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And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.
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