Artwork

Το περιεχόμενο παρέχεται από το Chelsea Winterholler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chelsea Winterholler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

Back to Basics: Facts vs. Stories

20:43
 
Μοίρασέ το
 

Manage episode 399730080 series 3409697
Το περιεχόμενο παρέχεται από το Chelsea Winterholler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chelsea Winterholler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Every thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true.

Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your thoughts about her words do. Your child looking in the mirror does not determine the level of her self esteem. Her thoughts about what she sees, does.

The beautiful thing here is...you get to choose what thoughts you give time and space to.

...And the way you choose to think about the facts in your life is what determines the outcomes of your life. Stories your brain offers are not reality. Facts are. Choose your stories wisely.

To find out more, follow Chelsea on instagram @winterhollercoaching

  continue reading

100 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 399730080 series 3409697
Το περιεχόμενο παρέχεται από το Chelsea Winterholler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chelsea Winterholler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Every thought that comes into your head is not a fact. This will not be popular when you suggest it to your brain-but I promise you it is true.

Your child’s allergy does not determine the level of fulfillment in their life. Their thoughts about it do. Your mother in law's scathing words do not determine the outcome of your relationship. Your thoughts about her words do. Your child looking in the mirror does not determine the level of her self esteem. Her thoughts about what she sees, does.

The beautiful thing here is...you get to choose what thoughts you give time and space to.

...And the way you choose to think about the facts in your life is what determines the outcomes of your life. Stories your brain offers are not reality. Facts are. Choose your stories wisely.

To find out more, follow Chelsea on instagram @winterhollercoaching

  continue reading

100 επεισόδια

Όλα τα επεισόδια

×
 
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 5: Be Yourself To find out more, follow Chelsea on instagram @winterhollercoaching…
 
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 4: Authentic Yes To find out more, follow Chelsea on instagram @winterhollercoaching…
 
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 3: Get Grateful To find out more, follow Chelsea on instagram @winterhollercoaching…
 
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 2: Answer Your Brain To find out more, follow Chelsea on instagram @winterhollercoaching…
 
Quick tips on How to make it through This month, each week I am going to give you one quick tip on how to make it through when the world around feels like it is crashing in on you. These can be podcasts that you refer to in moments of crisis or just when you want to get your brain to stop spinning-and quick. Tip 1: Breathe…
 
I want to give you one thought that can help you in ANY situation. This, right now, this life that you are living is a dream come true. The home I live in, the people I am surrounded by, the food I eat, the medications available to me, the vacation ahead, the school my children attend, the job my husband has, the fact that we have computers and beds and cars. This is all a dream come true. You can’t just say it over and over in your head. Well you can, but it won’t land the same. However, saying it with a deep feeling of gratitude will create an entirely different experience. To find out more, follow Chelsea on instagram @winterhollercoaching…
 
Through my tears today I share with you something dear to my heart. I know that as a mother, sometimes we feel all alone in our struggles. We feel that we are all alone in helping our kids fight their battles. We feel that we are all alone in advocating for ourselves and our children. Our brains offer us this thought, "I am all alone in this" more often than we can count. I'm here to tell you that this just isn't true. Please join me as I share exactly how I know that YOU, my friend, are NEVER alone. To find out more, follow Chelsea on instagram @winterhollercoaching…
 
Life is Hard. Guess what? I agree. These things are hard. Being challenged in any way is hard. Telling yourself “this is hard” just doesn’t help. “I wish this was easier” is a similar thought. You are wishing yourself out of the situation you are in. I get it-there are many trials in my life that I wanted to WISH away. But-you know as well as I do, that just doesn’t work. We are humans, so we go through hard things in our lives. That is just a fact of life. Sometimes, when we are in a really good mindset, that is enough. Just to accept the FACt that we go through hard things simply because we are human. Other times, those hard things that we and our kids experience just seem to crush us. Let's talk about how to move from "This is Hard" to a more helpful mindset where we can actually succeed. To find out more, follow Chelsea on instagram @winterhollercoaching…
 
What isn’t going as planned in your life? Or more specifically, it your kids’ life? As mothers, We think worry helps us get somewhere. You might think "If I don’t worry about them-that means that I don’t care about them!" This isn't true. You are going to leave this podcast today: Knowing exactly where your worry is coming from What questions to ask yourself to release the worry in any situation in your life How to finally move from worry to forward progress Let's see if YOU want to keep using worry as a motivator in your life To find out more, follow Chelsea on instagram @winterhollercoaching…
 
You don't need motivation. I promise. You need DEDICATION. Motivation is speeding up, hurrying so that you don’t lose momentum and all of your umph to go out and get it done. Dedication is living from your core beliefs. Dedication is doing the things that really matter in life. You never lose steam when you are operating from dedication. To find out more, follow Chelsea on instagram @winterhollercoaching…
 
You aren't going to do it tomorrow. I promise. Your to-do list does one thing for you....it helps you have thoughts like, "I'm so lazy" and "I didn't get enough done today". Those thoughts bring feelings of discouragement. Discouraged women don't get more done-they get less done! I am not advocating for doing MORE, I am advocating for purposely planning your priorities to be a part of your life. Join me to find out exactly how. To find out more, follow Chelsea on instagram @winterhollercoaching…
 
So much plays into our health: Mindset, Exercise, Eating, spiritual health, Relationship health and so much more. Today we are going to learn the art of keeping a commitment to yourself and watch your intentional life be creating in front of your very eyes! To find out more, follow Chelsea on instagram @winterhollercoaching…
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς

Ακούστε αυτήν την εκπομπή ενώ εξερευνάτε
Αναπαραγωγή