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ECP080 Why I Took a 10-Month Break (And How It Can Help Your Christmas)
Manage episode 455017967 series 1601092
Το περιεχόμενο παρέχεται από το Effective Challenge. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Effective Challenge ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
So, what’s been going on between Episode 79 and now? A whole 10-month gap—that’s a lot of time, right? Well, in this return episode, I’m diving into why I’ve been away for so long, and trust me, there’s more to it than just life getting in the way. 😅 But as I reflect on the break, I also want to connect it to something that’s really top of mind this time of year: the holidays.
In this episode, we’re talking about rules and routines—specifically, how the ones we create (or inherit) can either help or hinder our experience. The holidays are full of unspoken “rules” and expectations, and these can sometimes lead to stress or frustration if we’re not mindful of them. But here’s the thing: once we become aware of the routines and habits that guide our everyday lives, we can start to assess which ones are actually working for us—and which ones are getting in the way. By making small changes, we can set ourselves up for a much more fulfilling end to the year, particularly as we approach Christmas. 🎄
I’ll also walk you through a simple framework to help you assess what you’re doing, figure out what’s working, and make adjustments to ensure your holiday season is aligned with what you truly want.
As always, I’d love to hear your thoughts! Got feedback or questions? Drop me a message at damian@effectivechallenge.com. I’m so happy to be back and can’t wait to hear what you think of this episode.
Catch you in the show! ✨
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