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Sabrina Stanley and Coaching Yourself - Ep 86
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Το περιεχόμενο παρέχεται από το Eat Clean, Run Dirty Podcast, Eat Clean, and Run Dirty Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Eat Clean, Run Dirty Podcast, Eat Clean, and Run Dirty Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Sabrina Stanley is a trail and ultra runner who lives and trains in Silverton, CO. Sabrina’s resume includes a win at HURT 100, Grand Raid La Reunion, and Hardrock as well as an F3 finish at Western States. While Sabrina’s wins are impressive what really makes her glow is her drive, determination, and focus. Sabrina sets big goals and does the work to make them a reality. In Volume 1 of Eat Clean, Run Dirty Magazine Sabrina writes an article titled How to Coach Yourself. When I first approached Sabrina about writing an article I asked her about tips on choosing a coach and finding a good fit. Sabrina herself has coached many runners alongside her partner Avery Collins through their Power Couples Coaching. It was so refreshing to have Sabrina say that folks do not need a coach at all, With a little planning anyone can map out a successful training plan for their next big race. In a beautiful and comprehensive feature article in Eat Clean, Run Dirty Magazine, she shows us all how to do just that.
To accompany this fantastic article we’ve recruiting Colorado’s Jordan Chapell and his photo series from one of my personal bucket list races, The High Lonesome 100. Jordan captures the rugged and sweeping landscapes in a way that the viewer can feel the grandeur of the course and the incredible difficulty in navigating it. The images are captivating and inspired.
In today’s podcast, I sit down to chat with Jordan and Sabrina to do a deep dive on the How To Coach Yourself article. I am your host, Jessica Vandenbush, and this is the Eat Clean Run Dirty Podcast.
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