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How Men Should Deal With Stress with Harold Love
Manage episode 401962163 series 3511920
Το περιεχόμενο παρέχεται από το Danny Dumas. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Danny Dumas ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Summary
In this conversation, Harold Love, a mental health therapist and retired police officer, discusses the impact of stress on men's mental health. He shares his personal experience as a police officer and how it led him to pursue a career in mental health counseling. Harold explains the difference between acute stress and cumulative stress, and how unresolved issues can build up over time. He emphasizes the importance of recognizing when stress becomes too much and seeking help. Harold also provides practical tips for managing stress on a daily basis and highlights the need for self-care and engaging in fulfilling activities. The conversation concludes with Harold promoting an upcoming men's event focused on mental health.
Takeaways
Stress can have a significant impact on men's mental health, and it is important to recognize when stress becomes overwhelming.
Unresolved issues and cumulative stress can build up over time and affect various aspects of life, including relationships and overall well-being.
Seeking help from a mental health professional can provide valuable support and guidance in managing stress and improving mental health.
Engaging in fulfilling activities, practicing self-care, and maintaining social connections are essential for managing stress and promoting mental well-being.
Chapters
00:00 Introduction and Background
03:04 Understanding Stress and Post-Traumatic Stress
06:14 The Impact of Stress on Men
08:21 Can Stress Make You Stronger?
11:09 Recognizing When Stress is Too Much
14:32 The Process of Therapy
18:50 Daily Practices to Manage Stress
25:14 Taking Action and Seeking Help
29:18 Promoting the Men's Event
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