1.05 The One With The Depression

Drunk Talk, Sober. The Podcast

TRIGGER WARNING: in this episode of DTSTP, Liam and Beth discuss Depression in an open and honest way. If this is a known trigger to you: maybe skip this episode, they’re not in the business of upsetting people. @DrunkTalkSober on the socials as usual: let’s be friends! Some handy numbers and websites for mental health assistance: Anxiety UK Charity providing support if you've been diagnosed with an anxiety condition. Phone: [phone] (Mon to Fri, 9.30am to 5.30pm) Website: www.anxietyuk.org.uk Bipolar UK A charity helping people living with manic depression or bipolar disorder. Website: www.bipolaruk.org.uk CALM CALM is the Campaign Against Living Miserably, for men aged 15 to 35. Phone: [phone] (daily, 5pm to midnight) Website: www.thecalmzone.net Depression Alliance Charity for sufferers of depression. Has a network of self-help groups. Website: www.depressionalliance.org Men's Health Forum 24/7 stress support for men by text, chat and email. Website: www.menshealthforum.org.uk Mental Health Foundation Provides information and support for anyone with mental health problems or learning disabilities. Website: www.mentalhealth.org.uk Mind Promotes the views and needs of people with mental health problems. Phone: [phone] (Mon to Fri, 9am to 6pm) Website: www.mind.org.uk No Panic Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder (OCD). Offers a course to help overcome your phobia/OCD. Includes a helpline. Phone: [phone] (daily, 10am to 10pm) Website: www.nopanic.org.uk OCD Action Support for people with OCD. Includes information on treatment and online resources. Phone: [phone] (Mon to Fri, 9.30am to 5pm) Website: www.ocdaction.org.uk OCD UK A charity run by people with OCD, for people with OCD. Includes facts, news and treatments. Phone: [phone] (Mon to Fri, 9am to 5pm) Website: www.ocduk.org PAPYRUS Young suicide prevention society. Phone: HOPElineUK 0800 068 4141 (Mon to Fri,10am to 5pm & 7 to 10pm. Weekends 2 to 5pm) Website: www.papyrus-uk.org Rethink Mental Illness Support and advice for people living with mental illness. Phone: [phone] (Mon to Fri, 9.30am to 4pm) Website: www.rethink.org Samaritans Confidential support for people experiencing feelings of distress or despair. Phone: 116 123 (free 24-hour helpline) Website: www.samaritans.org.uk SANE Emotional support, information and guidance for people affected by mental illness, their families and carers. SANEline: 0300 304 7000 (daily, 4.30 to 10.30pm) Textcare: comfort and care via text message, sent when the person needs it most: http://www.sane.org.uk/textcare Peer support forum: www.sane.org.uk/supportforum Website: www.sane.org.uk/support YoungMinds Information on child and adolescent mental health. Services for parents and professionals. Phone: Parents' helpline 0808 802 5544 (Mon to Fri, 9.30am to 4pm) Website: www.youngminds.org.uk