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The Calm Code with Dr. Annie White
Manage episode 355138431 series 3021035
Το περιεχόμενο παρέχεται από το 1Life Fully Lived. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον 1Life Fully Lived ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Did you know that stress affects your health positively or negatively?
Everyone thinks baout stress in a bad way but there are instances of positive stress. Did you know that Neuroplasticity has a way of affecting that?
Our brains are so powerful that habits can be engrained and we become stuck, but there are methods to break the cycle and live in a calm state. Therefore, Dr. Annie White has created what's known as, The Calm COde, and uses neuroplasticity to regain our lives by using her "Calm Code." Listen to this episode to learn more about what it is and how it can positively transform your life.
Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of hours of patient visits and a decade studying neuroscience and neuroplasticity, she developed a revolutionary step-by-step method to minimize stress and maximize happiness. Annie has a Doctorate in Traditional Chinese Medicine.
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