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How a national level player who spent all his life staying fit spends his lockdown???
Manage episode 344082518 series 3148934
Το περιεχόμενο παρέχεται από το dp_says. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον dp_says ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
See what a national level player who's spent all his life into sports has to say about the importance of keeping yourself fit and how you do can do it during this lockdown. Exercising,Yoga & Meditation is one of the most underrated things in the world.If you ask me, it's as important as having sufficient amount of sleep to have a great day ahead!!! Lets begin spending just 15 minutes a day for ourselves.Let us take advantage of this lockdown to start doing all these things which are going to keep us so mentally and physically active throughout our life. Who's up for the 21 days challenge??? DM @dp_says on Instagram... If you cant make a decision to take care of your body and mind now, where the situation demands the most ,then you can never do it.
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