))
From Tragedy to Transformation: How Three Mates are Revolutionising Mental Health Conversations
Manage episode 436703023 series 3539597
Το περιεχόμενο παρέχεται από το Catherine Ashton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Catherine Ashton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We'd love to hear from you. Send us a text :-)
TRIGGER WARNING: This episode covers the topic of suicide
In a world where mental health struggles often go unspoken, three young blokes from Melbourne are turning their personal tragedies into a powerful force for change. Meet Ben Farish, one of the founders of Speak and Share, a charity that's taking Australia by storm with its mission to normalise mental health conversations and prevent suicide.
Born from the depths of their own mental health battles during the COVID lockdown, Ben and his mates, Nathan and Mason, transformed their pain into purpose.
After losing a close friend to suicide, experiencing family upheaval, and grappling with grief, these three teachers realised the dire need for open, honest conversations about mental health.
What started as a simple Instagram account sharing funny skits with positive mental health messages has now blossomed into a medium-sized charity running programs in schools, sporting clubs, and workplaces across Australia.
But Speak and Share isn't just another mental health organisation. With their iconic sunflower logo symbolising strength and community, and their sought-after merchandise drops, they've created a movement that's as cool as it is crucial.
Their approach is all about prevention, starting conversations early, and creating a world where speaking about mental health is as natural as talking about the weather.
Key Takeaways:
- Vulnerability is infectious: Ben emphasises the power of being honest and open about your struggles, which encourages others to do the same.
- Create comfortable spaces for tough conversations: Whether it's going for a walk or grabbing fish and chips, find environments where people feel at ease to open up.
- Early intervention is key: Speak and Share focuses on educating young people about mental health strategies before crises occur.
- Collaboration over competition: Despite the challenges, Ben stresses the importance of mental health organisations working together towards common goals.
- Self-care is crucial: Even for mental health advocates, maintaining personal wellbeing through activities like exercise, journaling, and podcasts is essential.
Get Involved:
- Donate to Speak and Share: Visit www.speakandshare.com and click the donate button (tax-
MY LOVED ONE HAS DIED, WHAT DO I DO NOW?
Our guide, ‘My Loved One Has Died, What Do I Do Now?’ provides practical steps for the hours and days after a loved one's death. Download it here.
SUPPORT SERVICES
If you're feeling overwhelmed by grief, find support through our resources and bereavement services here.
Contact Catherine
Business Website: https://dontbecaughtdead.com.au
Facebook: https://www.facebook.com/profile.php?id=100094865491683
Instagram: https://www.instagram.com/critical_info_org/
LinkedIn Business Page: : https://www.linkedin.com/company/critical-info
LinkedIn Profile: https://www.linkedin.com/in/catherine-ashton-73254528/
Podcast Editor: https://www.livvimusic.com/
Music composer: Ania Reynolds - https://www.aniareynolds.com/
37 επεισόδια
Μοίρασέ το
