41. Empty your stress bucket with Solutions Focused Stress & Anxiety Therapist Gin Lalli
Manage episode 445080066 series 3538737
Do you consider yourself an 'anxious person'? Do you experience overwhelm and get stressed easily? Running on cortisol like your life depends on it? Today, I’m joined by Gin, a solution-focused therapist who's changing the game on how we approach anxiety and stress. We’re talking all about how focusing on the present and your future (instead of getting stuck in the past) can transform your mental health journey. Gin also unpacks the concept of ‘stress buckets’ and how we can empty them so we feel more balanced. Plus, she shares practical tips to help you manage anxiety and stress in a way that actually works.
FIND GIN: https://ginlalli.com/introduction-how-to-empty-your-stress-bucket/
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185 επεισόδια