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#155 Why the Holidays Stress Us Out—And How to Change It
Manage episode 442657391 series 2884910
Το περιεχόμενο παρέχεται από το 'B' (Bethany Clemenson). Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον 'B' (Bethany Clemenson) ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, we break down why the holiday season is often more stressful than joyful and, more importantly, how we can change that.
From the pressure to be perfect to societial norms and family dynamics, we explore what’s really driving the stress and provide actionable steps to help you create more meaningful, intentional holidays.
What You'll Learn:
Identifying Common Holiday Stressors:
The pressure for perfection, overcommitting, and family dynamics.
Why these stressors affect us so deeply.
Why We Feel the Pressure:
The role of social comparison, people-pleasing, and cultural expectations of the “perfect” holiday.
How to Shift Away from Holiday Stress:
Tips for prioritizing what truly matters, setting boundaries, redefining gift-giving, and protecting your energy.
Don’t miss my free 3-part series, "DeStress Your Holidays: Say Goodbye to Holiday Overwhelm and Reclaim Your Peace," where we’ll dive deeper into these topics.
Go to www.bethanyclem.com/holidays to save your seat
Enjoyed this episode?
Leave a 5-star review on Apple Podcasts or Spotify, and share it with someone who could use a stress-free holiday season!
Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
XO
-Coach B
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