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070: A Simple Life Hack for Everyday Joy
Manage episode 391522164 series 3389202
Το περιεχόμενο παρέχεται από το Kathi Reuter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kathi Reuter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Happy Holidays, wonderful souls! 🌟
In today's episode of Do Life Big, I dove into a game-changer – a simple life hack for infusing everyday joy into our lives.
Ever find yourself overwhelmed, stressed, or just caught up in a wave of negative emotions? I get it; we're all human, and life's roller coaster can be a lot to handle. 🎢
In this episode, I spilled the beans on a simple life hack I learned from one of my mentors that transformed the way I navigate those tough moments.
🔍 Picture this: you're feeling stressed, and I challenged you to ask yourself, "What was the thought that caused me to feel this way?"
It's all about pinpointing those negative thoughts and, here's the kicker, replacing the 'I have to' with either 'I get to' or 'I choose to.' 🔄
📝 Here's a quick rundown of what I covered:
- "I have to create all this content" becomes "I get to create all this content."
- "I have to plan my project today" transforms into "I get to plan my project today."
- "I have to prep all my meals" turns into "I get to prep all my meals."
It may seem small, but trust me, this shift in perspective, combined with a deep breath after each statement, is a total game-changer. ✨
The result? A calmer, more peaceful you, ready to take on the world with a positive mindset.
Don't forget to check in on yourself – you deserve that moment of self-care. 🌈
If you find yourself struggling, don't hesitate to dive into my free workbook at kathireuter.com/thinkthisnotthat. It's packed with tools to help you shift your perspective.
⭐ Hey there! Thanks for listening! ⭐
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Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!
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