71 - The Overwhelm Antidote You Need in a Divorce
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Το περιεχόμενο παρέχεται από το Jamie Milam, Realtor® & CDS™ and Jamie Milam. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jamie Milam, Realtor® & CDS™ and Jamie Milam ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As women, we tend to carry a burden and responsibility in our minds that's considering everyone else but us. And we hardly speak up about it. When we do start to think about what we want, we somehow find a way to downplay it, dismiss it or even try to convince ourselves we're being unreasonable. "I should be able to just get over this." "I just have too high of expectations." Statements like that can lead to pressure and shame spirals, which lead to overwhelm. Too much overwhelm can (and certainly will) lead to an elevated and reactive emotional state. A divorce presents its fair share of overwhelm, but is still best navigated when you can keep your wits about you. This episode is all about offering you an antidote to your overwhelm so you can better manage your emotions and reactions, ultimately promoting a calmer, more reflective state of being. By the end, you'll have five quick tricks you can implement today to get your emotions under control before the overwhelm hijacks you. For more information on the P.E.A.C.E. of Mind Initiative and to access the free resource center, please visit https://peaceofminddivorce.info Follow us on Instagram @divorcedanddeterminedaf for more ways to help you prepare for what's to come in the divorce journey. Jamie Milam is a divorcée, Realtor®, Certified Divorce Specialist®, and aligned strategy enthusiast. CONNECT WITH JAMIE: https://JamieMilam.com Instagram | LinkedIn - - - Episode Moments: 03:42 Build Up of Overwhelm 07:42 The Impact of Judgment-Free Emotion Management 11:49 Five Techniques to Manage Emotions 21:12 Lifelong Applicability
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