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EP43: Nervous System Nourishment for Healing Trauma & Anxiety [Interview with Sarah Kleiner]
Manage episode 444332811 series 3537318
Το περιεχόμενο παρέχεται από το Alana Ruoso. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alana Ruoso ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of Ditch the Struggle we dive into:
- A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system
- How our nervous systems work and what somatic exercise is
- Connecting back to who we really are and what we really want
- Navigating big life changes and trauma and following your intuition
- Anxiety, big emotions and all the feels
- Stories of moving cities, ditching high-pressure corporate jobs and stepping into entrepreneurship
- How to follow those nudges that your soul is giving you (but that we often ignore!)
Links and references ⚡️
💫 Connect with Sarah Kleiner:
📷 Instagram: @sarah.kleiner1
🌐 Website: sarahkleiner.com
📕Buy her book Soul Nudge
📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now
⚡️Looking for career help? Work with me 1:1
🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify
❤️ Leave a rating and review and let me know what let me know what you would like to see more of on this podcast! Subscribe to my mailing list at alanaruoso.com to receive awesome freebies and exclusive access to special offers.
💫 Connect with me:
📷 Instagram: @alanaruoso
🌐 LinkedIn: linkedin.com/in/alanaruoso
Alana Ruoso is a Graphic Designer and certified Career & Success coach in Toronto, Canada. She helps those who deep down know that they can do better but keep falling short of where they want to go. With humor and honesty, Alana shows them how to ditch the struggle, own their value and move their career–and life–from vanilla success to spectacular triumph.
⭐ Show edited and produced by Sue Ruhe: @_sueruhe
🌿 This podcast is not a substitute for therapy, or medical or financial advice. Listeners take full responsibility for their actions.
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