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Το περιεχόμενο παρέχεται από το Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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35 // Sick of Chaotic Mornings? 5 Ways to Optimize Your Evenings as a Work From Home Mom for Productive Mornings

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Manage episode 407442085 series 3560284
Το περιεχόμενο παρέχεται από το Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

When you're juggling work, kids, running a home, and a marriage as a working mom, it can often feel like your days are running you instead of the other way around.

But to achieve all the things you want to as a work from home mom, it's important that your time is well-spent, especially first thing in the morning.

If your mornings are full of chaos, you're always running late, and you can't seem to get a handle on how to get ahead of your mornings, I've got the solution for you: an optimized night routine.

Getting your evenings into a rhythm that supports productive, energetic, and FOCUSED mornings is the key to a productive day for WAHMs. One where you are able to show up to your home, babies, work, AND marriage as a present mom not an anxious mom.

So today I'm sharing 5 ways you can optimize your evenings and night routine to support a solid morning. Make these changes and you'll be amazed at how easy it is to jump out of bed ready to tackle the day in the morning--even when the baby keeps you up all night. You'll notice less overwhelm and mom anxiety and more present, focused energy. And your time management will skyrocket! And let's be honest, any WFHM NEEDS optimal time management, amiright?

So grab those earbuds and get ready to learn. It's time to heal, mama!

blessings,

Rach

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

GRAB A STRESS STRATEGY SESSION:

Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.

I’ll help you get a plan in place to fuel your body, find the perfect self-care systems for you to get you to optimal achievement mode and present motherhood. We'll craft a 30 day plan to start healing your stress holistically so you can finally focus, produce, AND nurture those little ones. It’s time to step into calm, confident, and in control mamahood. Find out more here.

  continue reading

93 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 407442085 series 3560284
Το περιεχόμενο παρέχεται από το Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

When you're juggling work, kids, running a home, and a marriage as a working mom, it can often feel like your days are running you instead of the other way around.

But to achieve all the things you want to as a work from home mom, it's important that your time is well-spent, especially first thing in the morning.

If your mornings are full of chaos, you're always running late, and you can't seem to get a handle on how to get ahead of your mornings, I've got the solution for you: an optimized night routine.

Getting your evenings into a rhythm that supports productive, energetic, and FOCUSED mornings is the key to a productive day for WAHMs. One where you are able to show up to your home, babies, work, AND marriage as a present mom not an anxious mom.

So today I'm sharing 5 ways you can optimize your evenings and night routine to support a solid morning. Make these changes and you'll be amazed at how easy it is to jump out of bed ready to tackle the day in the morning--even when the baby keeps you up all night. You'll notice less overwhelm and mom anxiety and more present, focused energy. And your time management will skyrocket! And let's be honest, any WFHM NEEDS optimal time management, amiright?

So grab those earbuds and get ready to learn. It's time to heal, mama!

blessings,

Rach

JOIN THE FREE SISTERHOOD:

Pop on over to my free Facebook community and join other mamas healing their stress to feel better and show up as better mamas! ➡️ Holistic Anxiety Solutions for Moms of Littles

FREE DOWNLOADS:

Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety

Eat to Curb Stress Cheat Sheet

10 Nourishing Snacks

GRAB A STRESS STRATEGY SESSION:

Done with the motherhood overwhelm, feeling like you’re not present enough, and worrying about what you’re NOT doing every five seconds? Let’s chat, sis.

I’ll help you get a plan in place to fuel your body, find the perfect self-care systems for you to get you to optimal achievement mode and present motherhood. We'll craft a 30 day plan to start healing your stress holistically so you can finally focus, produce, AND nurture those little ones. It’s time to step into calm, confident, and in control mamahood. Find out more here.

  continue reading

93 επεισόδια

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