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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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102 // 5 Shifts That Made 2024 the Healthiest, Wealthiest, Most Empowered Year Yet
Manage episode 458727979 series 3560284
Το περιεχόμενο παρέχεται από το Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anxiety does NOT have to rule your every day. Take these shifts as suggestions for things to think about as you dream about what 2025 could mean for you--the year you finally calm your nervous system, break free from emotional dysregulation, and step into your calm mom era.
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