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Mastering the 80/20 Rule: Unlocking the Secrets of Balancing Structure and Flexibility in Your Health Journey
Manage episode 399575490 series 3520071
Το περιεχόμενο παρέχεται από το Queen Eatz Nutrition/DaWholeDamnShow. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Queen Eatz Nutrition/DaWholeDamnShow ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, I dive into the transformative power of the 80/20 rule in achieving your health goals.
I break down how dedicating 80% of your efforts to structured nutrition, exercise, and sleep routines can pave the way for flexibility and enjoyment in the remaining 20%.
Join me as I provide practical insights on implementing this guideline across your week, emphasizing the importance of balance and sustainability in your long-term health journey.
Tune in to uncover the secrets of finding harmony between discipline and indulgence in your wellness routine.
All of this and so much more on Diabetes Unplugged.
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Podcast Includes "Awaken" music by Anno Domini Beats
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