Episode #78: Beck & Meg // How We're Handling COVID-19

Detox & Chill

Το περιεχόμενο παρέχεται από το Becky Bennion & Meghan Dillon, Becky Bennion, and Meghan Dillon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Becky Bennion & Meghan Dillon, Becky Bennion, and Meghan Dillon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4+ y ago 25:49

MP3•Αρχική οθόνη επεισοδίου

What a weird time we are living in! Since we are following the “Safer at Home” rules, we’ll be bringing you some solo episodes as well as having some *special* guests (hint: they may or may not be married to us!).
Today we wanted to talk about some of the things we are doing to cope during this time, including:
- lots of self care time
- joining virtual workout classes via Zoom and Instagram Live
- getting plenty of sleep
- connecting with our friends and family

We are also acknowledging that IT’S OKAY to feel uneasy and sad. We are all going through a traumatic and strange time and we need to give ourselves permission to feel that. For more tips on how to take care of your mental health and cope during COVID-19, check out this article from the CDC.
We love you all and we hope you are hanging in there. As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Xoxo,

Meg & Beck

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