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Building a mental health app with Courtney Carlsson
Manage episode 336835971 series 3300313
Το περιεχόμενο παρέχεται από το Nirish Shakya. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nirish Shakya ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
#016 Councillors, therapy, meditation - Courtney Carlsson tried them all but what she needed was a structure to ask herself deliberate questions consistently to learn more about herself. Courtney is a CEO and Founder of the mental health app Paradym which she started after battling with her own mental health challenges. Courtney shares her personal journey of self-awareness and how she build Paradym, working with experts from around the world.
In this episode:
- The importance of asking yourself deliberate questions consistently
- What causes burnout and how to avoid and address it
- How to use feelings to build habits
- Reframing how you see any situation
Shownotes
Access your 1-month free discount to the Paradym app
https://www.designfeeling.co/feeling22
or go the Paradym website and use the code ‘feeling22’
Courtney on LinkedIn
https://www.linkedin.com/in/courtneycarlsson/
Courtney on instagram
https://www.instagram.com/courtcarlsson
Courtney on Twitter
https://www.twitter.com/courtcarlsson
Paradym on Instagram
https://www.instagram.com/theparadym
Paradym on Twitter
https://www.twitter.com/_theparadym_
Episode 4 with Dr. Zorana Ivcevic Pringle
https://www.designfeeling.co/6
Show credits
Illustrations by Isa Vicente
https://www.instagram.com/isadezgz/
Music by Brad Porter
Follow Design Feeling on social!
LinkedIn
https://www.linkedin.com/company/designfeelingco
Instagram
https://www.instagram.com/designfeelingco/
Twitter
https://twitter.com/designfeelingco
Κεφάλαια
1. Intro (00:00:00)
2. Welcome (00:01:58)
3. Courtney's mentla health journey (00:02:04)
4. How Paradym works (00:05:19)
5. Why Courtney founded Paradym (00:06:59)
6. Who Paradym is for (00:09:49)
7. Most common mental health challenges for professionals (00:12:00)
8. How self-awareness helps mental health (00:15:11)
9. Impact of your physical environment on your mental health (00:17:29)
10. What causes burnout (00:19:29)
11. Courtney's favourite techniques (00:21:30)
12. Conducting research for Paradym (00:26:37)
13. Encouraging honest responses from research participants (00:27:59)
14. The biggest hurdle faced by Courtney in the process (00:30:56)
15. What Courtney would do differently (00:37:05)
16. Courtney's last words for humanity (00:43:13)
17. Recap (00:45:32)
18. Getting in touch with Courtney (00:47:30)
19. Outro (00:48:43)
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