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Negative Body Image Issues: Understanding and Transforming Them
Manage episode 413997316 series 3377627
Το περιεχόμενο παρέχεται από το Melli O'Brien. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melli O'Brien ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In a society overly fixated on our outward appearances and achievements, we can easily get caught in loops of shame or disappointment about our bodies and, from a place of harsh judgement, push ourselves to fix, change or improve what we perceive as flaws or inferiorities.
As ever-changing and impossible standards permeate our environments and our minds, we can counter ingrained self-criticism by actively practising body appreciation and creating the space to treat ourselves and our bodies with more compassion, acceptance and appreciation.
In this episode of Deep Resilience, I invite you to unhook from negative thoughts and comparisons and contemplate the many ways your body supports and nourishes you as the vehicle through which you experience the world. By shifting your mental dialogue and learning to befriend your body, you can start to find comfort and gratitude within your own skin.
Key Links:
Melli O’Brien: https://melliobrien.com
Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package
Join the waitlist for Headstrong, Melli's 8-week online training course: https://melliobrien.com/headstrong-program/
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