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59. On learning to breathe with Louisa Rasmussen
Manage episode 439302786 series 3498959
Το περιεχόμενο παρέχεται από το Elisa Lindstrom. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elisa Lindstrom ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
On this episode, my guest Louisa Rasmussen of Breathe Balance Be discusses her health journey starting with asthma and later a cancer diagnosis. This diagnosis led her to study and train in functional breathing.
She discusses why breathing slowly, through your nose, and with your diaphragm is necessary for healthy breath. She also reviews the steps to take for the best way to breathe.
If you would like to connect with Louisa, you can find her here:
Website: https://www.breathebalancebe.com/
Instagram: https://www.instagram.com/louisa.breathebalancebe/
Facebook: https://www.facebook.com/breathbalancebe
Are you ready to Declutter Your World? Join the online program to clear away the clutter you have tolerated for too long. Find out more here: https://payhip.com/b/WZKsa
Do you want to know the simple steps I teach my clients to help them declutter their homes? Download my FREE guide: "Clear The Chaos: A 3-Point System To Help You Declutter Your Home" You can get it here: From Chaos To Calm
You can find my website here: dear loves just breathe
Are you on Instagram? You can find me here: @dearlovejustbreathe
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