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E133: How to Be at Your Best When It Matters Most
Manage episode 441368475 series 3419210
Το περιεχόμενο παρέχεται από το Paddy Mann & Alexis Kingsbury, Paddy Mann, and Alexis Kingsbury. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Paddy Mann & Alexis Kingsbury, Paddy Mann, and Alexis Kingsbury ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Ever feel like your own mind is sabotaging your day? Whether it’s stressing about a big meeting or just feeling guilty for no good reason, anxiety can be crippling. 😩
I’ve been there too – those spirals of overthinking can be exhausting.
It’s even tougher when you’re trying to juggle life and business at the same time. Fortunately, I’ve learned some strategies that help me get out of that anxious loop and show up as my best self, and I think they could help you too.
So in this episode, I’m opening up about how I managed to shift from anxious and drained to confident and energized in social situations.
I share:
👉 How I used to spiral into stress before important events
👉 The mindset shift I use to make better decisions, stay calm, sleep well, and handle anxiety
👉 10 tactics you can use to improve mental energy using the mnemonic “CONFIDENCE”
If you’ve ever felt the weight of anxiety or overthinking dragging you down, this episode is for you.
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Helpful resources:
- Dave Ramsey on removing stress: https://youtu.be/3QXqfo9lYsg?si=JJOr7atzo351pdzh
- Positive Intelligence (not Positive Psychology as I said in the episode): https://www.positiveintelligence.com/
- Emotional Vibration: https://www.google.com/search?q=emotional+vibration
- Miracle Morning, by Hal Elrod: https://www.amazon.co.uk/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710
- 5am Miracle, by Jeff Sanders: https://www.jeffsanders.com/podcast/
- Tony Robbins
- Brian Tracey
- How will you measure your life? by Clayton M Christensen: https://www.amazon.co.uk/How-Will-Measure-Your-Life/dp/0007449151
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