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#144 | 5 Ways To Navigate Tough Times With Your Friends - Dad's Mental Health Podcast
Manage episode 430123427 series 3406084
Το περιεχόμενο παρέχεται από το James Macdonald. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον James Macdonald ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this podcast episode, we're sharing 5 tips for navigating tough times with your friends.
From building strong relationships to supporting each other during difficult times, we'll cover it all.
Tune in for some valuable advice on mental health and friendship!
To sign up for a FREE monthly newsletter please visit this website
www.dadmindmatters.com
CHAPTERS
0:00 - Episode Introduction
0:10 - Channel Introduction
2:14 - Tip number one - Active listener
3:34 - Tip number two - Make sure you understand the problem
4:09 - Tip number three - Take it seriously
5:05 - Tip number four - Ask what support they need
5:55 - Tip number five - Stay in touch
6:36 - Bonus Tip number 6 - Meet up to do an activity
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please cut and paste this link.
https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka
To be really quite awesome & leave me a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/173932160X
For your free digital copy of my book "One Dad & His Dog"
Please cut and paste this link
https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq
Again to be double awesome & leave a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/1739321618
Affiliate links
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