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18. Exploring Self-Trust and Transformation: A Deep Dive with Dr. Lee Cordell
Manage episode 408049759 series 3562063
Το περιεχόμενο παρέχεται από το Cari Kenzie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cari Kenzie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey there, beautiful souls!
This week on the Curiosity, Clarity, and Empowerment Podcast, I had the incredible opportunity to chat with Dr. Lee Cordell, a figure of strength and resilience. In our conversation, we delved into the intricacies of self-awareness, identity, and healing.
Lee shared her captivating journey, from grappling with ADHD and autism to becoming an inspiring mother and educator. Her story is a compelling narrative of overcoming adversity and discovering one's true self.
We also explored the transformative impact of self-trust. Lee's insights on understanding and managing emotional dysregulation were enlightening, offering us practical tools for navigating life's challenges.
A highlight of our discussion was the importance of honest communication in relationships. Lee's open-hearted sharing about her marriage and self-acceptance journey was a powerful reminder of the healing power of authenticity.
Ready to be inspired? Hit play and join us in this powerful episode. It's a journey of discovering the transformative power of self-awareness and the magic that unfolds when we truly embrace who we are.
LINKS:
Website: https://carikenzie.com
Facebook: https://www.facebook.com/carikenzieglobal
Instagram: (@carikenzie) https://www.instagram.com/carikenzie
LinkedIn: https://www.linkedin.com/in/carikenzie/
FREE TRAINING!
5 Days To Clarity FREE Mini-Course -
CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity
The 10-Second Protocol:
https://itps.kartra.com/page/10spquickstart
LINKS FOR THIS EPISODE:
Institute Website: https://www.facebook.com/groups/becometraumainformed
Becoming Trauma Informed FB Group: https://www.facebook.com/groups/becometraumainformed
Instagram:Instagram (@becomingtraumainformed)
YouTube: That 1 Trauma Coach
LinkedIn: https://www.linkedin.com/in/leeccordell
Episode Minute By Minute Breakdown:
0:30 - Introduction to Dr. Lee Cordell: Meet Dr. Lee and learn about her background.
4:05 - Dr. Lee's Personal Journey: Explore what led Dr. Lee to her current work.
10:05 - Understanding Addiction: Discuss the definition of addiction and recognizing self-sabotage.
17:00 - Identifying 'Numbing' Habits: Learn how to spot habits that numb emotions and ways to reconnect with oneself.
28:07 - Overcoming Internal Violence: Discussion on self-compassion and breaking negative self-talk.
40:00 - Protecting Your Energy: Strategies for preserving personal energy and living life fully.
51:30 - Growing in Awareness: Tips on increasing self-awareness and understanding inner harmony.
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