080: The CLE Series | Health + Wellness with Kristin Schmucker and Erin Moore Coaching

Cultivate What Matters

Το περιεχόμενο παρέχεται από το Cultivate What Matters. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cultivate What Matters ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 29:11

MP3•Αρχική οθόνη επεισοδίου

In today’s episode, Kristin chats with Erin Moore of Erin Moore Coaching. Erin’s realistic and customized approach to health and wellness encourages us to start small, start where we are, and pursue progress over perfection when it comes to fitness goals. As you listen in, we hope this conversation helps encourage you as you cultivate your own health and wellness goals!

//Time Stamps//

00:00: Welcome

02:00: Meet Erin Moore

07:30: The origin of Erin Moore Coaching

09:00: Challenges women face around health and wellness

12:45: Approaching these challenges

15:00: Encouragement through health+wellness challenges

16:15: The benefits of starting small

17:00: The power of habits

20:00: Erin’s resources

27:00: Final thoughts

// Resources Mentioned in this Episode //

— Erin Moore Coaching Instagram: https://www.instagram.com/erinmoorecoaching/

— The Lifestyle Lean Guide: https://view.flodesk.com/pages/63a320702846eec35208fa5b

— Bailey’s Instagram: https://www.instagram.com/busymomfindstime/

— Habits for the Holidays: Coming in October

— Lifestyle Lean App: https://marketplace.trainheroic.com/workout-plan/team/lean-lifestyle?attrib=566309-lt

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

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108 επεισόδια

#Motivation #Religion #Lara Casey #Fresh Air #Podcasting Education #Self-Improvement #Christianity