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How to stop worrying
Manage episode 340435883 series 3325487
Worry appears to be necessary but it never changes the impact of the thing you are worrying about. Your brain will try to sell you that worry is necessary but this is a lie. When my son came out I worried. I worried a lot and about everything. I was eating worry for breakfast, lunch and dinner. You can imagine my indigestion and weight gain!I felt like in order to be a good parent worry was necessary and important. The result of all my worry was a disconnected, distracted, fearful mama. My parenting decisions were made from fear and worry, which made for a lot of parenting mistakes.My worry wasn’t solving anything and in fact it was causing more problems.
This episode I give you 3 ways on how to break-up with worry so you can feel less fear and more peace.
50 επεισόδια
Manage episode 340435883 series 3325487
Worry appears to be necessary but it never changes the impact of the thing you are worrying about. Your brain will try to sell you that worry is necessary but this is a lie. When my son came out I worried. I worried a lot and about everything. I was eating worry for breakfast, lunch and dinner. You can imagine my indigestion and weight gain!I felt like in order to be a good parent worry was necessary and important. The result of all my worry was a disconnected, distracted, fearful mama. My parenting decisions were made from fear and worry, which made for a lot of parenting mistakes.My worry wasn’t solving anything and in fact it was causing more problems.
This episode I give you 3 ways on how to break-up with worry so you can feel less fear and more peace.
50 επεισόδια
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