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Chasing Rainbows & Debunking the Myth of Happily Ever After with Becky Morrison
Manage episode 430569555 series 2975687
Το περιεχόμενο παρέχεται από το Amy Lynn Durham. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Lynn Durham ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Join me, Amy Lynn Durham, and Becky Morrison, Coach, Author, and Speaker - Untangle Happiness. Today we talk about finding happiness and purpose. Becky shares insights from her work as a happiness coach, discussing how focusing on daily meaning and gratitude can increase happiness more than external factors. She emphasizes aligning daily actions with personal values as a way to potentially discover one's purpose over time. Becky also provides perspective on building self-awareness and connecting with one's inner voice, especially for younger generations bombarded with external influences.
Addtional Resources: Connect with Amy Lynn Durham Connect with Becky Morrison on LinkedIn Learn More About Create Magic at Work More on PeopleForward Network Follow PeopleForward Network on LinkedIn Key Discussion Points:
Happiness determined by daily actions, not circumstances
Finding meaning in everyday tasks over focusing on goals
Discovering purpose through self-reflection and values alignment
Managing energy sources that fuel or drain happiness
Developing self-awareness by listening to inner voice
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