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The concept of "Einstein Time" from The Big Leap [How time perception impacts pressure and stress]
Manage episode 450900309 series 3318591
Το περιεχόμενο παρέχεται από το Jacquelyn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jacquelyn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I redefine time from a limited resource to an abundant one. Drawing on "Einstein Time" from The Big Leap, I explain how our relationship with time influences our stress levels and overall well-being. Tune in to learn more on ways to quickly shift from reaction mode to calm and empowered responses. Whether you're dealing with personal deadlines related to personal goals and desires or professional pressures, you have allowed from others or have placed on yourself, this episode offers strategies to relieve the burden of time pressure and live more freely.
In your corner,
Jackie xoxo
PS "What you are not changing, you are choosing. And what is scarier than change, regret." - Jacquelyn Mack
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