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Ep. 178 (Best Of) Wishing People Were Different
Manage episode 412975004 series 2976156
Το περιεχόμενο παρέχεται από το Heidi Benjaminsen Coaching and Heidi Benjaminsen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heidi Benjaminsen Coaching and Heidi Benjaminsen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Summary
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- In this episode, I discuss the tendency common to everying - wishing others were different from who they are. It's something I've noticed in the people I coach, and it's a struggle I've faced in my own relationships with family and friends.
- Throughout the episode, I explore how these wishes create barriers between us and the people we care about, hindering our ability to truly understand and appreciate them.
- I challenge the notion that others need to change for us to feel differently, emphasizing the power of changing our own thoughts to shape our emotions.
- I provide listeners with practical tools to dismantle these barriers and foster deeper connections with others.
Examples:
- I share examples of common wishes, such as wanting a partner to be more handy around the house or wishing for more frequent communication from a parent.
- I discuss the challenges of accepting children for who they are, including desires for them to be more outgoing or neurotypical.
- And more!
Lessons Learned:
- I encourage listeners to examine their beliefs about why certain traits are perceived as better than others.
- I emphasize that our emotions are shaped by our thoughts, not by the actions of others.
- I urge listeners to embrace discomfort and take responsibility for their own emotions rather than expecting others to change.
- I highlight the importance of recognizing and appreciating both strengths and weaknesses in ourselves and others.
- I advocate for a focus on personal growth while simultaneously accepting and loving others for who they are.
178 επεισόδια
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