Trust your path - With Clinical Director Vera Koster

Colour Me Happy! - By Brandi Hofer Studios

Το περιεχόμενο παρέχεται από το Brandi Hofer Studios. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brandi Hofer Studios ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 1:08:12

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Vera Koster Clinical Director | MA Counselling Psychology (student), BA Psychology, ASAT, AMAT, CCAC, CCRC, ACTA at Thorpe Recovery Centre.

Vera's passion and commitment to helping people find recovery is rooted in her own journey to recovery from active addiction and eating disorders. Vera is currently pursuing a master's degree in counselling psychology, and she hopes to train in EMDR and ART once her master's is completed. In her spare time, Vera loves to run and is one of the founding members of the successful running program at the Centre.

Trust this path that you are on it is leading you to your everyday ordinary as extraordinary.

Only YOU have the power to control this very moment of this very day. And it starts with a little of this!

Here is what we are going to work on to shift that perspective and be in this moment of your life:

· Be more present.

· Make more time for friends and loved ones.

· Do more outdoor activities.

· Do more activities that feed your soul and bring you joy.

· Have more grace for yourself and others.

· Be a better listener.

· Be smarter by reading.

· Be more successful at following your heart.

· Practice is fun and practice makes better.

· Practice self-care.

· Practice having a home filled with beautiful memories and things that make you think of those beautiful memories, the memories that bloom from the trials and tribulations of your daily life.

Make some notes about all these points. For example, to be more present I have allotted time to be on my phone and allotted time for one-on-one with my children.

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All the love friends xo

Brandi

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