The Science Behind Happiness - With Best Selling Author and Podcaster Katie Jefcoat

Colour Me Happy! - By Brandi Hofer Studios

Το περιεχόμενο παρέχεται από το Brandi Hofer Studios. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brandi Hofer Studios ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 56:02

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Who doesn't want to know the secret to happiness?! Join Katie Jefcoat and I as we breakdown our life experiences, get real, and share what we know! Katie is an ex Lawyer who had to pivot and it changed her life forever! She will give you some amazing tips on finding joy, purpose and gratitude in the live that you are living right now!

A good way to come back to (we took this from our book⁠⁠ order HERE!⁠⁠) gratitude in a day is to practice our "I get to", for example:

I get to use my creativity to help others
I get to play every morning with my happy healthy children
I get to wake up in my safe warm bed

What are some of your "I get to's?"

Learn more about Katie and her podcast HERE

Tickets to our upcoming events (as promised):

Nouveau's Night Out: Free Tickets HERE August 23rd 6-9pm

Posies & Pastels with The Cheesiry August 24th 6-9pm

If you'd like a way to support us hit "like and subscribe". And if you really connected be sure to ⁠⁠join our free community⁠⁠, or sign up for ⁠⁠our newsletter⁠⁠!

All the love friends xo

Brandi

⁠⁠Discover your creativity! Join our free Sketchbook Project! ⁠⁠

DIY MURAL CLASS FREE WORKBOOK The Do's and Don'ts of at home mural painting!

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