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How To Sleep Better And Achieve More - Interview with Matthew Beedle, Sleep Coach
Manage episode 378845975 series 3511295
Το περιεχόμενο παρέχεται από το Mike Handa. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mike Handa ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this insightful interview, Mike sits down with Matthew Beedle, a dedicated sleep coach on a mission to help people optimize their sleep and transform their lives. Matthew shares his personal journey of overcoming insomnia and the valuable lessons he learned along the way.
As a sleep coach, Matthew specializes in guiding entrepreneurs, professionals, athletes, and individuals from all walks of life toward achieving better sleep, and subsequently, better overall performance and well-being.
During the interview, they dive deep into the four key elements that influence sleep quality: lifestyle, medical and physical factors, sleep environment, and mental and psychological well-being. Matthew explains how data collection and questioning play a pivotal role in identifying and addressing sleep-related challenges effectively.
Discover the importance of taking a causational approach to sleep issues and uncovering the root causes rather than relying on quick fixes. Matthew emphasizes that sleep coaching often transcends mere sleep optimization; it's a holistic approach that touches on various aspects of life, leading to profound transformations.
Learn actionable steps you can take to improve your sleep, including seeking professional help when necessary, adopting morning rituals, harnessing the power of natural light, and maintaining a sleep-conducive environment.
If you've been struggling with sleep or are looking to enhance your sleep quality, don't miss this informative interview with Matthew Beedle. Connect with him on LinkedIn (https://www.linkedin.com/in/selfimprovement/), visit his website (mattbeedle.com), and follow him on social media for valuable insights and guidance on your journey to better sleep and a better life.
Subscribe to our channel for more interviews and expert insights on various aspects of personal development, health, and well-being. Thank you for watching!
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+++ Matt Beedle's contact info +++
Official website: www.mattbeedle.com
email: mattius147@gmail.com
+++ Coach Professionally contact info+++
Official website: https://coachprofessionally.com/
Linkedin: https://www.linkedin.com/groups/14286297/
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