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Closing the 18-Inch Gap Podcast-EP021: Overcoming Adversity with Fierce Resilience
Manage episode 427985877 series 3563286
Το περιεχόμενο παρέχεται από το Edwin Soler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Edwin Soler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode title: Overcoming Adversity with Fierce Resilience
Quote of the day:
A smooth sea never made a skillful sailor.
Anonymous
Points covered in this podcast episode:
· Learn from Failure: Treat failures as learning experiences.
· Develop Problem-Solving Skills: Tackle issues with a structured approach.
· Stay Flexible: Adapt to changing circumstances.
· Embrace Change: Accept that change is a part of life.
· Seek Support: Reach out to friends, family, or mentors.
· Build Strong Relationships: Foster connections with supportive people.
· Find Balance: Balance work and rest to avoid burnout.
· Use Affirmations: Reinforce positive beliefs about yourself.
· Stay Committed: Be dedicated to your goals.
· Set Boundaries: Protect your time and energy.
· Reflect Regularly: Assess your progress and mindset.
· Develop Resilience: Strengthen your ability to bounce back.
· Find a Mentor: Learn from someone who has faced similar challenges.
· Read Inspirational Stories: Learn from the experiences of others.
· Stay Grounded: Maintain a sense of reality and perspective.
· Focus on Solutions: Concentrate on finding solutions, not problems.
· Engage in Hobbies: Take time for activities you enjoy.
· Believe in Yourself: Have confidence in your ability to overcome adversity.
For complimentary, no obligation or credit card needed, no strings attached intro coaching session plese email me at edwin@edwinsoler.com
Books Mentioned:
My own book: Closing the 18-Inch Gap
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