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How to Fuel Your Runs and Races for Optimal Performance
Manage episode 353562803 series 3425542
Το περιεχόμενο παρέχεται από το Chasing Pr's - A Running Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chasing Pr's - A Running Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Today we dive into the science of how the body uses carbohydrates and fats as fuel during runs and races and how to ensure that you are consuming the correct types and amounts of nutrients to support your runs.
We discuss the importance of carbohydrates as the primary energy source for running, the difference between simple and complex carbohydrates, and how consuming the right balance of these can help to maintain energy levels during a run or race. We also discuss the importance of timing your carbohydrate intake and how consuming carbohydrates before, during, and after a run can improve performance.
You will learn the science behind how the body uses food as fuel and the best types of food to consume before, during, and after a run and race to support optimal performance. Whether you're a beginner or an experienced runner, this episode is packed with valuable information to help you fuel to improve your runs and races.
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