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Building the Ultimate Strength Training Routine for Runners: Tips and Tricks
Manage episode 356161996 series 3425542
Το περιεχόμενο παρέχεται από το Chasing Pr's - A Running Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Chasing Pr's - A Running Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
To help prevent injuries and improve performance, it's important to incorporate strength training into your running routine. However, not all strength training routines are created equal, and it can be overwhelming to know where to start.
Today we discuss how to create the perfect strength training routine for runners. We'll cover the different types of strength exercises, how often to do them, and which muscles to focus on. We'll also provide tips and tricks on how to balance your running and strength training workouts to avoid overtraining.
Some of the topics we cover:
- The importance of strength training for runners
- Types of strength exercises for runners (e.g. squats, lunges, deadlifts, etc.)
- How often to do strength training workouts
- How to balance running and strength training workouts
- Which muscles to focus on for optimal running performance
- Common mistakes to avoid when creating a strength training routine
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