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S4 Ep 2: Stress Is Trying To Murder You
Manage episode 358909850 series 2821691
Το περιεχόμενο παρέχεται από το Kelli Nottingham. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kelli Nottingham ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
No, that's not hyperbole. Stress really is trying to murder you. This episode is all about stress: what it is, how it affects our brains and bodies. But it's not all doom and gloom, because yes, beloved listeners, we also brainstorm some ways to reduce your stress. Show that murdering jerk who's boss! By relaxing. And other stuff.
Want to share something that's worked for you? Let me know! Email me at careerspeakeasy@gmail.com
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If you want to grow your professional skills, either 1:1 or through workshops at your company or organization, let's chat! Email me at kelli.nottingham@gmail.com, go to Kellinottingham.com, or reach out to me on LinkedIn, so we can see if I'm a good fit for your needs.
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