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Episode 55 - The power of the not-to-do list - how to focus on what really matters
Manage episode 430659756 series 3468373
Το περιεχόμενο παρέχεται από το Amanda Owen-Meehan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amanda Owen-Meehan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The path to getting more done is to reduce the number of things you are doing in the first place.
On this week's episode of Career Espresso, I'm looking at why a not to do list has way more power than an endless list of tasks to complete when it comes to get the stuff that really counts done.
I'll provide a step-by-step guide on how to create a 'not to do' list and share my own examples along with some tips if you are struggling to develop your ability to say no to yet more tasks.
Don't forget to take a look at this week's podsheet to support and encourage further learning and exploration of the podcast topic.
Chapters
00:00 Introduction: The Power of a 'Not to Do' List
02:23 Learning to Say No and Setting Boundaries
03:23 What is a 'Not to Do' List?
06:18 Taking Control and Boosting Productivity
09:13 Developing the Ability to Say No
11:38 Consistency and Communication in Using a 'Not to Do' List
Get a full transcript of the episode here
Download the podsheet for this episode to explore this topic further here
Sign up for the free Ready to Rise Substack career community here
Check out the Ready to Rise 2024 Career Planner here
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I would love to hear your feedback on my podcast. Please leave a review or come say hello on social or at amanda@wearereadytorise.com with a coaching question that will help you to say no to these tasks when you are ready.
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