Transformação e Superação: A Jornada de Fernanda

Camões Radio Podcasts

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29d ago 46:24

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Neste episódio inspirador de Energia Vital, Fernanda, terapeuta comportamental, partilha a sua jornada de superação da ansiedade e depressão. Após enfrentar uma separação que mudou a sua vida e experimentar uma ansiedade profunda, Fernanda procurou ajuda profissional e transformou a sua vida. Hoje, dedica-se a ajudar outras mulheres a lidar com desafios semelhantes.

Neste episódio, Fernanda explica a diferença entre a ansiedade normal, o transtorno de ansiedade generalizada e a depressão, oferecendo também conselhos práticos sobre como reconhecer e lidar com esses desafios emocionais. A sua história é um exemplo de resiliência e da importância de procurar ajuda quando necessário.

Não perca esta conversa transformadora! Assista ao episódio 22 de Energia Vital na app CamoesTV+, disponível gratuitamente para Android e iOS. Inspire-se e aprenda ferramentas valiosas para melhorar o seu bem-estar.

Faça o download da CamoesTV+ aqui:
Android: https://play.google.com/store/apps/details?id=ott.camoestv
iOS: https://apps.apple.com/us/app/cam%C3%B5es-tv-plus/id6478145769

Assista ao episódio agora: CamoesTV+: https://www.camoestvplus.com/videos/pod-energia-vital-ep-022

In this powerful episode of Energia Vital, Fernanda, a behavioral therapist, shares her inspiring journey of overcoming anxiety and depression. After facing a life-altering separation and experiencing deep anxiety, Fernanda sought help and transformed her life with professional support. Now, she dedicates her life to helping other women navigate similar struggles.

In this episode, Fernanda explains the difference between normal anxiety, generalized anxiety disorder, and depression, while offering practical insights and advice on how to recognize and manage these emotional challenges. Her story is a testament to resilience and the power of seeking help when needed.

Don't miss out on this transformative conversation! Watch Energia Vital Episode 22 on the CamoesTV+ app, free to download on Android and iOS. Get inspired and learn valuable tools to improve your well-being.

Download CamoesTV+ here:
Android: https://play.google.com/store/apps/details?id=ott.camoestv
iOS: https://apps.apple.com/us/app/cam%C3%B5es-tv-plus/id6478145769

Watch the episode now: CamoesTV+: https://www.camoestvplus.com/videos/pod-energia-vital-ep-022

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