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22. Your fav psychology nerd FOUND SOMETHING 4 U!
Manage episode 261717158 series 2673951
Το περιεχόμενο παρέχεται από το Alexis Rockley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alexis Rockley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you mildly stressed? On Quarantine Lite™️? Tired of people giving you advice on social media? ME TOO!
I did some nerd-digging and found 30+ scientific studies with ONE, EASY mental health strategy that, drumroll plz...
Improved study subject's:
- happiness.
- life satisfaction.
- mood.
- ability to sleep.
- interest in exercise.
- well-being.
- AND reduced symptoms of anxiety + depression?!
Oh and it’s FREE, and anyone of any ability can do it.
Also—I do a very weird thing in a car.
Listen to find out what both (the science thing and the weird thing) are. 👋
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EPISODE 22 SHOW NOTES
***Join our FREE, social-off-social-media "How to Like Being Alive" club / slack group HERE.***
A few studies I directly reference in this episode:
- Efficacy of an internet and app-based gratitude intervention in reducing repetitive negative thinking and mechanisms of change in the intervention's effect on anxiety and depression: Results from a randomized controlled trial
- The effect of positive psychology interventions on well-being and distress in clinical samples with psychiatric or somatic disorders: a systematic review and meta-analysis
- Effects of gratitude meditation on neural network functional connectivity and brain-heart coupling
- Positive Psychology and Gratitude Interventions: A Randomized Clinical Trial
- Gratitude & Well Being: the benefits of appreciation
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So…Call me when you get this?
No really, call me! 510) 394-2104.
Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.
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If you liked this episode, please subscribe, rate (with all the stars), or leave a review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!
Song Credit: “Semicircle Song” by The Go! Team
Let’s be friends. DM me on Instagram: @alexisrockley
Looking for a transcript of this podcast episode? Shoot me an email: alexis@alexisrockley.com
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Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.
But also, here: www.findyourfyeah.com
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PS - Did you know I'm a psychology-certified Career Coach + Biz Mentor for people who don't believe in careers—or coaching? Surprise! Check out what I do HERE.
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