14. How to Deal with Overwhelm [listener question!]

Call Me When You Get This

Oh hey there. Pre-coffee Alexis here, inserting herself into your life and voice-mailbox to talk in a gravely voice about overwhelm—thanks to a brilliant listener question from @toandfrofam.

When we're making moves in our lives and work, learning new stuff, taking risks—how do we keep from getting overwhelmed or paralyzed from all the new information? I had a hunch science would be able to help us answer this, and boy did science come through for us! In this episode I break down the three kinds of overwhelm that love to punch us in the guts during times of change (brain glitch, "I suck at life," and choice paralysis ) and the three best ways to handle it, prevent it, and cancel it—according to science.

Also: the Spider Bro story; the shame of morning bootcamp exercisers; keep those balls in the air.

So…Call me when you get this?

No really, call me! 510) 394-2104. Leave a voicemail with your love notes, feedback, and questions for me to research, and I’ll be sure to call you back.

P.S. You can FINALLY preorder my book, Find Your F yeah, RIGHT HERE! And you should know, ONLY that link has the epic bonus bundle (bonuses so good my publisher wasn’t even sure I should give all them away)—one of which is a personalized video DM pep talk from yours truly.

If you liked this episode, please subscribe, or rate (with all the stars), or leave a mushy review wherever you listen to podcasts – so I can “call” more humans with my trademarked brand of aggressive kindness. And if you’ve already done one of those things, THANK YOU!

Song Credit: “Semicircle Song” by The Go! Team

Let’s be friends. DM me on Instagram: @alexisrockley

Looking for a transcript of this podcast episode? Shoot me an email: [e-mail]

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Need self-help career advice actually based in science? Check out my book-baby, Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want, anywhere books are sold.

But also, here: www.findyourfyeah.com

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