212: Building Your Business (And Life) Around Your ADHD Brain

Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All

Struggling to juggle entrepreneurship, motherhood, and ADHD? You're not alone. Join us this week as we welcome Anna Burns, the CEO of Anna Burns Wellness, who specializes in supporting women entrepreneurs with ADHD. Through candid conversations, Anna shares her expert insights on the rise of ADHD diagnoses, the role of telehealth, and innovative techniques to keep distractions at bay and productivity on track. Whether you're officially diagnosed with ADHD or simply seeking better ways to manage your focus, this episode promises practical strategies and empowering advice to help you thrive.
Meet a remarkable pelvic health physical therapist who turned her practice into a virtual business while embracing new motherhood during the chaotic year of 2020. Her journey of discovering undiagnosed ADHD became a powerful lesson in self-awareness and adaptation. Learn how she schedules tasks around peak focus times and implements simple, yet effective organizational systems that have not only transformed her life but also made a significant impact on her clients. By understanding and leveraging her unique brain function, she offers invaluable tips on embracing one's strengths rather than adhering to conventional norms.
We also dive into the nitty-gritty of planning, organization, and home management specifically tailored for ADHD brains. From selecting the right planner to themed workdays, the importance of flexibility is key. Discover how "body doubling" turns mundane chores into more manageable tasks and why support from family members can make all the difference. Lastly, explore the benefits of delegating tasks and using virtual assistants to maintain productivity and avoid burnout. Don't miss this heartfelt conversation filled with practical advice that aims to empower you in managing ADHD and excelling in all areas of life.
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Camille’s Website: https://camillewalker.co/call-me-ceo-podcast/
Connect with Anna:
Instagram: https://www.instagram.com/annaburnswellness/
Facebook: https://www.facebook.com/annaburnswellness

Connect with Camille Walker:

Follow Camille on Instagram: www.instagram.com/CamilleWalker.co
Follow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast

Κεφάλαια

1. Navigating ADHD in Business and Motherhood (00:00:00)

2. Empowering ADHD (00:03:31)

3. Organizational Tools and Strategies for ADHD (00:15:29)

4. Effective Home Organization Strategies for ADHD (00:24:33)

5. Delegating Tasks and Managing ADHD (00:30:41)

6. Maximizing Productivity With Virtual Assistants (00:39:43)