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Weight Loss Obsession, “Soul. Food.” with Ange Helie, Episode 2 (CBP 411) | 23 March 2023
Manage episode 359039538 series 3232800
Το περιεχόμενο παρέχεται από το Allen R. Wazny. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Allen R. Wazny ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This is the 2nd episode of “Soul Food” with personal trainer, fitness instructor and life coach, Ange Helie out of Banff, Alberta. In this episode, Ange focused on:
– society’s obsession with weight loss
- how the pursuit of health has become an obsession
- why the protocol “simply eat less and workout more” never ends up working long term
Three take-aways from this episode:
1 | Avoid the “YoYo” cycle of dieting
2 | Seek to move to a curious state around dieting
3 | Give the micro-phone to your body
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To learn more about Ange Helie, her work at AfterGlow and her “Soul. Food.” approach to dieting, click on one or more of the following links:
Website | https://angehelie.com
Instagram | @ange.helie
LinkedIn | https://www.linkedin.com/in/angela-helie-86a6445a/
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To find all episodes of the Calgary Business Podcast, follow this link to the personal website of Allen Wazny: https://www.solarnity.io/podcast
Feel free to reach out to Allen Wazny using one or more of the following links:
==> LinkedIn | https://www.linkedin.com/in/allenwazny/
==> Email | allen@solarnity.io or allen@backers.ca
==> Instagram | @allenwazny
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#diet #health #fitness #weightloss #nutrition #Canada #podcast #Banff #Alberta
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