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High Vibes Only
Manage episode 407823145 series 3563833
Το περιεχόμενο παρέχεται από το Aisha Marshall. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Aisha Marshall ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Introducing the High Vibes Only series! Today marks an exciting day for Butterfly SZN, as we embark on a new era where the show will be coming to you in a series by series format. The cadence will remain the same, with episodes every weekday morning, however, they will now be released in multi-week series format where one topic is focused on for the length of the series allowing Aisha and her guests to go deeper than ever.
This inaugural series will be four weeks long, and covers the concept and mantra that is High Vibes Only.
Long time listeners of Butterfly SZN will certainly recognize this phrase, and with today’s opening episode Aisha dives into what High Vibes Only means to her, where this mantra and lifestyle originated from, and a little about what to expect from this new series and the new series format overall.
Chapters:
Series Introduction (00:10)
Where High Vibes Only Came From (02:10)
Pillar One: Consistent Positive Energy (05:05)
Pillar Two: Mindful Awareness (06:20)
Pillar Three: Emotional Resilience (08:10)
Pillar Four: Authenticity (09:22)
Pillar Five: Self Care (10:14)
Recap and Preview (11:24)
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
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